CONSTIPATION

  It has been recorded that 7 out of every 10 persons suffer constipation. This could be due to what we eat, when we eat and how we eat them. Constipation is caused as a result of the bowel movement and a substance not been able to pass its normal route.

Below you will find a few causes for everyday constipation;

Ø Swallowing of food without properly chewing it

Ø Over eating without digestion

Ø Lack of daily exercise

Ø Irregular defecation habit

Remedies:

Ø Ensure you make exercise an habit

Ø Drink water often

Ø Allow your first meal to digest before topping

Ø Learn the habit to defecate at least 2 – 3 times a day

Ø Take more fruits preferably blended if you have defecation problem morning and night

Note;

Ensure you properly study your body in order to figure out that which your body accepts or rejects and if you must eat bread or any other hard to digest food at night, also ensure that you drink enough water 10 – 15min before eating or 10 – 15min after eating, this way you becomes a friend and regular client to the toilet.